On May 17, the world observes World Hypertension Day, an initiative launched in 2005 by the World Hypertension League with the support of the World Health Organization (WHO).
Theme of the year: “Measure your blood pressure accurately, control it, live longer.”
Hypertension is often referred to as the “silent killer”, as it typically has no symptoms but can damage vital organs over time.
Daily blood pressure monitoring is the only reliable way to detect hypertension early.
WHO classification of blood pressure:
- Hypotension: below 100/60
- Optimal: 100/60 – 119/79
- Normal: 120/80 – 129/85
- High-normal: 130/85 – 139/89
- Grade 1 (mild) hypertension: 140/90 – 159/99
- Grade 2 (moderate) hypertension: 160/100 – 179/109
- Grade 3 (severe) hypertension: above 180/110
Key facts about hypertension:
- Increases the risk of heart attack and stroke
- More common in people with diabetes or kidney disease
- Higher risk among individuals who are overweight, consume alcohol, or smoke
- Blood pressure control becomes more critical with age
Preventive measures to reduce the risk of hypertension and its complications:
✅ Healthy lifestyle and balanced nutrition
✅ Limit salt intake to 5 grams per day
✅ Eat at least 500 grams of fresh fruits and vegetables daily
✅ Reduce intake of saturated fats and sugars
✅ Avoid alcohol and smoking
✅ Engage in at least 30 minutes of physical activity daily
✅ Maintain a healthy weight
✅ Manage stress effectively
Remember: Uncontrolled hypertension, especially over time, significantly increases the risk of stroke, heart attack, and kidney failure. Take care of yourself and your health!
