Poor diet and excessive sugar consumption
Regular consumption of foods high in saturated fats, sugar, and salt contributes to obesity and disrupts the body's energy balance, where excess energy is converted into fat and stored in tissues.
Lack of physical activity
A sedentary or inactive lifestyle can increase the risk of obesity, diabetes, cardiovascular, and other chronic diseases. Regular physical activity is an essential element in maintaining health.
Excessive caffeine intake
While moderate consumption of caffeine (such as black tea or coffee) can even be beneficial, excess intake can cause nervousness, insomnia, headaches, increased heart rate, and many other disturbances in the body.
Lack of sleep
A lack of sleep or poor-quality sleep can affect your energy, concentration, mood, and overall physical and mental well-being. Regularly getting enough quality sleep is crucial for health.
Disruption of work-rest balance
Improper distribution of time between work and rest can lead to chronic fatigue, insomnia, poor productivity, stress, and emotional burnout.
Breaking negative habits and developing healthy ones can help you maintain and improve your health and well-being.
